West Meets East: 10 Tips To Prevent Illness From Our Naturopathic Physician, Dr. Laura Dr. Laura Wollman N.D. And Acupuncturist Jon Conant LaC.
“Give your immune health a good fist bump!” The best way to prevent illness during the change of weather is to make sure your lifestyle habits are in line with promoting optimum health and vitality. This includes sleep, diet, exercise, stress reduction and others. Naturopathic physicians are trained to help people remove what are termed “obstacles to cure,” essentially, what is preventing you from being as healthy as you can be? When you visit a naturopathic doctor, they look at all aspects of your health including your physical, mental, emotional and social health to investigate which areas could use some support. Here’s a quick checklist of natural and lifestyle remedies to maintain your health this winter: 1. Sleep Is sleep [more]