Rhythm + RestMonday, September 21, 2015 19:14
The change of season is definitely in the air and it is time to find your rhythm again. Between the thrill (and chaos) of summer activities, your healthy habits are eager to get reintegrated into your schedule. Recommit to your toga practice? Nourish the family with healthy homemade meals? Pause daily to meditate? Health is as dynamic as the seasons – stop, listen and reconnect to your body, mind and spirit.