personal instruction

Whether just getting started or wanting to take yourself to the next level, our one-on-one instruction is customized to suit your needs, it’s intimate to alleviate intimidation, and it’s invaluable with education and tailored conditioning for your body. Root’s personal training programs are offered to you for a variety of needs:

Enhance your current practice

General conditioning and endurance development

Weight loss

Increase strength, flexibility and agility

Motivation and long-term benefits

Hourly sessions and monthly packages are available.

* Any personal instruction package can be integrated with nutritional guidance from our naturopathic doctor. Please ask for details.

Book a Personal Instruction Package