personal instruction
Whether just getting started or wanting to take yourself to the next level, our one-on-one instruction is customized to suit your needs, it’s intimate to alleviate intimidation, and it’s invaluable with education and tailored conditioning for your body. Root’s personal training programs are offered to you for a variety of needs:
Enhance your current practice
General conditioning and endurance development
Weight loss
Increase strength, flexibility and agility
Motivation and long-term benefits
Hourly sessions and monthly packages are available.