By Casey McCullough, LAc 2020. This is a big one folks! New year, new decade which may (or may not) mean new year’s resolutions for many of us out there. You may see a million resources about how to execute specific goals, but I’m here to give an list of tips that have helped me to create goals and a …
By Dr. Katherine Walker, ND Without even realizing it, we are all being exposed to a myriad of chemicals or ‘toxins’ from our food, our environment, our skin care products and even our tampons! Compound that with poor digestion or sedentary lifestyles and the body can quickly get overloaded or overburdened with trying to clear out what the body doesn’t …
What do we offer at Root Whole Body that is shown to improve your healthy lifespan, enhance your mood and brain function, as well as significantly reduce your likelihood of developing cardiovascular disease, cancer, and dementia? A recent study published in the Journal of American Medicine (JAMA) showed significant benefits of regular sauna use for cardiovascular health. The study followed …
As the weather turns cool and we spend more time indoors in close contact with others, viruses and bacteria causing cold, flu and other illness thrive. Thankfully, there are plenty of natural-first approaches you can take to be prepared, to stay resilient and feel your best this winter. 1. Urgent Care for those seeking a natural-first approach. Natural medicine is …
Sleep deprivation is similar to alcohol intoxication in how it impacts our ability to function. 50 to 70 million people in the US suffer from one or more sleep disorders and it’s no wonder. Only 21% of Americans get the recommended seven to eight hours sleep each night. The number of distractions and lifestyle choices that interfere with healthy sleep …
Stress is pretty unavoidable these days. It’s how the brain and body respond to any demand. Every type of demand, or stressor, such as exercise, work, school, significant life changes, or traumatic events—can be stressful. Simply turn on the TV, check your email or voicemail, or scroll through your Instagram feed – it’s all rife with stressful news. Not all stress is …
With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, longer days to a winding down, signaled by falling leaves, shorter, darker days, cooler weather and a general downshift in the cycle of life. This seasonal shift isn’t limited to a change in our natural environment, but also has a profound …
Book a complimentary introductory consultation with a Whole Body Health Advisor to see if a fall cleanse makes sense for you.
Want vibrant, glowing skin? What you eat is just as important, if not more important than the products you use on the surface. Our skin is a window to our health. And the foods that promote healthy skin also promote a healthy body overall. Here are a few suggestions to achieve a glowing complexion: Hydrate: Drinking plenty of water …
The competition was stiff but Root Whole Body came out on top! Over 65,000 people took part in the Willamette Week Best of Portland campaign to identify the best in class business over a variety of categories. Root Whole Body was nominated for Best Facial and….we won! Integrative skincare at Root takes a Whole Body approach, considering overall health, lifestyle, …
Our estheticians are excited to have so much new power to offer. Come check out all the new skin tools at Root. Ultrasonic Our Ultrasonic tool combines ultrasonic exfoliation and micro-current capabilities, which significantly increases the skin’s ability to absorb treatment creams and serums. These beneficial micro-currents are the same electrical current the body produces. They cause the muscle beneath …
By Dr. Daniel Agosta, DC With warmer weather and longer days here, getting active outdoors is a great way to stay fit and improve mental health. That said, when we move our bodies in ways that are new, or that we just haven’t done in a while, injury can happen. Even seasoned athletes and regular hikers, runners, bikers, surfers, and …
