Naturopathic medicine is one of the few branches of medicine that values ancient healing techniques and wisdom, such as herbal medicine, as well as modern techniques and therapies such as conventional lab work, imaging, and medicine when appropriate. Naturopaths are able to balance and understand these two worlds because of their understanding of naturopathic philosophy as well as their training. …
Do You Need a Detox? Signs from Your Body Part II
The main symptoms that signal you may need a detox are headaches and fatigue. Check out the list below to see how many of the following signals your body is sending to you. Be sure to check out the “Detox Precautions” at the end of this article, especially if you’re planning on doing some self-directed detox practices. For support from …
A stronger and more vital YOU
Here’s an intention: A stronger and more vital YOU this fall. Fall is the perfect time to revitalize your body and boost your immune system as we prepare for colder weather and the bugs that can sometimes come with it. How about preparing with us for a stronger, more mindful you that breezes through the season with energy and vitality. …
Signs from your Body: Part I (be warned…we get down to the point!)
Let’s talk Poop! There is a famous quote that we are not what we eat, but what we digest and assimilate. Your bowel movement is a great indicator of your health . As you look down the toilet keep these four things in mind: shape, smell, size, and color. A normal stool should be a light brown color, soft and …
Fresh Pea and Cucumber Salad with Mint
Here is a refreshing and simple salad to keep you cool and healthy: 1 cup fresh peas (shelled) 1 cucumber, peeled and chopped 2-3 tablespoons fresh mint, chopped 2-3 tablespoons fresh basil, chopped Juice of 1 lemon Sea salt to taste Combine all ingredients in a bowl and serve. Serve as a side salad or add quinoa to create …
Interested in bringing a little Root to your workplace?
Stress is the top cause of workplace illness, affecting 3 out of 4 workers. No question a company’s work culture is becoming more and more important as it relates to increased productivity, camaraderie, retention and growth. Keeping employees healthy is simply good business. And keeping employees healthy, grounded, mindful, inspired towards self-care and helping them step into their full potential …
Skin and Sun
Did you know that there are two very distinct types of skin aging? The first is called intrinsic aging, and it has to basically do with our genes and how well we produce collagen and elastin. Signs of intrinsic skin aging can include fine wrinkles, thin or transparent skin, lack of underlying fat leading to a loss of firmness in …
The Science (and Joy) of Stretching
“It is because the body is a machine that education is possible. Education is the formation of habits, a super inducing of an artificial organization upon the natural organization of the body.” ~ Thomas Henry Huxley Ask different scientists or physicians, and they will not all agree on what is the most limiting factor for flexibility and what you …
Create your own natural first-aid kit
Arnica, Bromelain & Goldenseal – nature heals…and it’s easy to create a collection of alternative first aid remedies. No matter how conscientious and careful we may be, sometimes we get hurt. In some cases or emergencies, conventional medical treatment is necessary. However, many first-aid injuries can be treated with natural remedies that may be even more appealing since they support …
Eating Right for the Season: Cooling Foods for the Summer
Ancient Chinese medicine practitioners discovered long ago that most foods have either cooling, warming, or neutral characteristics. In Traditional Chinese Medicine (TCM), and in the philosophies of nutritionists like Paul Pritchford, food IS medicine. As our community becomes more aware of ‘alternative’ medicine (Eastern medicine is a 2000+ year old tradition versus Western medicine which is about 200 years old), …
If you’re feeling thirsty, you’re already dehydrated! How much is not enough?
Summer lavender lemonade? Yes please! Have a sip, and test yourself – do you know the signs of dehydration? You probably know in theory that when the temperatures kick up and you become more active in the summer, you should make an effort to stay hydrated. But how much liquid is necessary? How do you actually know if you, or …
Bugs be gone! To DEET or not to DEET, that is the question.
You’d be surprised what effective natural repellent you can make it your kitchen. Most of us know that it’s common sense to try to put as few harsh chemicals onto our skin as possible. Yet the second the bugs come out in summer full force, it’s too easy to reach for the bottle of bug spray and douse ourselves to …