Introducing Unlimited and Group Acupuncture

Root Whole Body better sleep, Events, healing + injury prevention, increasing energy, managing hormones, pain-free living, reducing stress

Acupuncture has been an important practice for healing and maintaining good health for thousands of years.  Scientific studies to determine exactly how acupuncture works are ongoing and becoming more common.  Recently, The Royal College of General Practitioners reported that two studies in the British Journal of General Practice have shown that patients, “perceived a wide range of positive effects and …

We’re Lululemon’s Studio of the Month!

Root Whole Body detox + cleansing, Events, healing + injury prevention, increasing energy, keeping flexible, pain-free living

Hooray!  We’re Lululemon‘s Studio of the month!  Do you know what that means?  I’ll tell you: It means every Thursday and Sunday this month a teacher from Root Whole Body will be teaching a FREE in-store class at Lululemon in the Pearl.  1231 NW Couch.  Come join us! Here’s the schedule: Thursday 11/3 7:30-8:30pm:  Jill Allen Sunday 11/6 10-11am:  Nikki …

Our Very Own Food Whisperer With Her Favorite Strategy For The Holidays

Root Whole Body detox + cleansing, Events, food + nutrition

The holidays are not too far away.  It's time to prepare yourself before you're busy preparing everything else.  Are you looking forward to this time of joy, togetherness, and overeating?  Are you worried about eating too much and ending the year with a few more pounds than you wanted?  Or simply not feeling the way you want? Do not fear. …

NEW Yoga Fundamentals with Sarah Robinette!

Root Whole Body Events, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

“What would life be if we had no courage to attempt anything?” Vincent van Gogh Getting started is always the most difficult part.  It is for me anyway.  I know I like being up early, strolling to the pool for a swim, watching the pink of morning sun play on the edges of clouds, but it’s still hard to get …

Qi Gong with Monica Rudestam

Root Whole Body Events, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

I’ve been learning about slow.  I left New York City, the fastest place on Earth, to take a few deep breaths and maybe a long stroll or two that no one would interrupt with an elbow, briefcase, or soggy umbrella in my side.  I’ve been enjoying the space, even if it means if I drop something on the street, there might …

Good Vibrations: Yoga + Vibes! February 23rd at 7:30pm

Root Whole Body Events, healing + injury prevention, increasing energy, keeping flexible, reducing stress

Are you a vibration-craving, yoga-loving, singing in the showering, whistling while you’re working blog peruser who has no plans Thursday night? Never fear!  Yoga Vibes is here! Check out what Daniel has to say below, then make your way to Root Whole Body Thursday night!  See you there! Learn more about Daniel here.

The Qi Workout with Daniel Espiritu LAc

Root Whole Body Events, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living

Remember my post about Sunset Park? Well, I’m finally learning tai chi and qi gong, and maybe someday I’ll go back to that high hill in Brooklyn and practice in the early morning like I always wished I could. For now, I’ll just practice at Root. We have three classes in which you can move your qi, get in touch …