Mark my words: Meditation is the new Yoga. And will probably end up being even more prolific, as it can be done anywhere, anytime, by anyone. As we get more engaged with our health and well-being – and as the mind-body connection is more researched and studied – our states of mental health will be as important as our physical …
The Importance of Elsewhere
One of the most important appetites my now departed mother transferred to me was that of travel. Being of Chinese origin, she always placed the highest value on education – and unbeknownst to me at the time – our annual trips became global courses in history, culture, art, humanity and compassion. Throughout various times of my life, travel became my …
Thailand 2014
Thailand 2014: 10-Day Yoga + Wellness Cultural Adventure with Root Join Root Whole Body Founder Pat Johnson and Monica Rudestam, LAc MSOM for a once-in-a-lifetime opportunity to unwind, unravel and nourish your soul with the amazing people, culture and spirit of Thailand! There’s a magic that happens when you’re willing to break out of your everyday scene and appreciate the …
Kauai is calling. Join us this fall for a Yoga + Wellness Retreat.
– Time for a dose of some ‘me’ time? Here’s a week-long opportunity to put your life on pause, explore numerous opportunities for self-care, listen to your internal wisdom and refine your life’s purpose, and lose yourself in the beauty of Hawaii’s oldest and most spiritual island, Kauai. Join Pat Johnson, founder of Root Whole Body, for a once-in-a lifetime …
Six Years of Healing the World, One Pause at a Time
Six years ago today, Root Whole Body opened its doors and it is truly inspiring to see the amazing community of neighbors and friends who make Root a regular part of their life. While we’ve definitely gone through our growing pains (and we thank you for going through them with us), our intentions and vision have never waivered, which is …