Fold to Unfold with Rocky Heron
Join internationally renowned yoga educator Rocky Heron for a special LIVE online workshop in collaboration with Root Whole Body. This session will take a somatically-inspired journey of discovery to explore hip openers and forward bends — postures that typically invoke feelings of introspection, and a literal folding into oneself. Along the way we will explore curious pathways of force throughout our bodies, coupling strength with grace, effort with ease, and turning inward to expand outward. Our journey will begin slowly and progress from supine, to crawling, to seated, and standing poses, ending with nourishing restorative postures and live music to soothe and integrate your practice. As we begin unfolding slowly out of quarantine, may we do so with sensitivity, curiosity, and the integration of the important lessons learned during this time. May we likewise fold and unfold ourselves with similar levels of care.
Workshop is suitable for all people with all levels of experience.
Please use this link to secure your spot!
Date: Sunday, June 7
Time: 11:00am-12:30pm
Cost: $30