Samantha's yoga practice began about 5 years ago when dealing with both mental and physical health challenges from an autoimmune disease. Her practice has allowed her to find healing by creating safety in the body, strengthening the mind-body connection, and discovering self-compassion, which she is now passionate about instilling in her students. Samantha is a certified 200HR yoga instructor and health & wellness coach who brings a unique trauma-informed lens and holistic approach to her style of teaching. Her intention is for students to leave with principles they can apply to their life both on and off the mat. Come to one of Samantha's classes for a refreshing flow, stay for the life philosophies that are sure to inspire your journey to happiness and healing!