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Nourish your body, improve your energy, and elevate your metabolism and mood with whole food, plant-rich, healing + delicious salads, bowls, wraps, smoothies, juice elixirs, health shots, medicinal teas and more.

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All dishes can be made vegan. We offer many dairy-free and gluten-free options as well. Everything on the menu is free of added sugar.
(Cafe at our NW Slabtown Location Only)

Japanese Breakfast Bowl GF

miso-mushroom dashi, brown rice & quinoa blend, wakame, house pickles, shiitake mushroom, furikake, sambal, scallions, complete with farm egg & smoked salmon (vegan version available).

8 Greens Bowl GF

kale, arugula, spinach, avocado, edamame, wakame, cucumber, brown rice & quinoa blend, pickled green cabbage, furikaki, creamy jalapeño-date dressing

Shitake Mushroom Wrap

shitake mushrooms, avocado, spinach, pickled onions & carrots, GF grain blend, hemp seed chimichurri, goat's milk chèvre or vegan chèvre, in a whole wheat tortilla wrap

...GF version - unwrapped or over steamed kale

Roasted Cauliflower Bowl GF

tandoori-spiced cauliflower over spinach, roasted peppers, carrots, pickled onions, almonds & hemp seed chimichurri

Roasted Vegetables & Chevre

asparagus, mushrooms, red peppers & carrots over arugula, spinach, hemp seed chimichurri, mustard vinaigrette toasted pepitas, goat's milk chèvre or vegan chèvre

Immunity Broth Bowl

mushroom-miso dashi, kelp noodles, spinach, goji berries, ginger, garlic, asparagus, farm egg, scallions, furikake

Chickpea Masala Coconut Curry

spinach, carrots, red pepperes, GF grain blend, scallions, hemp seed chimichurri

Asparagus & Chevre

arugula, avocado, fermented cabbage, farm egg, hemp seed, mustard vinaigrette, goat's milk chèvre or vegan chèvre.

Soup of the day
Miso-Mushroom Dashi GF

scallions, furikaki

Tea & 3

choose your tea & choose 3 or individual small plates 3 each; all GF

  • stuffed dates w/ Chevre, toasted almonds
  • chinese marbled tea egg
  • three root cake w/ shiitake, dashi, tamari
  • cucumber, radish & sesame salad
  • roasted cauliflower, fennel, arugula, pine nuts
  • trio of sesame truffles
Resilience + Immunity

pineapple, orange, ginger

Heart Strong

carrot, beet, apple, spinach

Skin Toner

spinach, cucumber, apple, kale, celery, basil


red pepper, celery, orange, cilantro, cucumber, lemon & ginger

Keto Greens

spinach, cilantro, celery, cucumber & lime


Immunity Shot

lemon, ginger, dash of cayenne, orange wedge

Cardiovascular - Spicy Blood Tonic

carrot, ginger, turnip, apple, celery, dash of cayenne

For The Love of Joints

tumeric, ginger, pineapple, carrot, cinnaon, coconut oil, black pepper

Turn any smoothie into a bowl with house-made granola, fresh fruit & chia seeds
Hot Date

banana, dates, pecans, almond milk, cinnamon, dash of cayenne

A Berry Hot Date

banana, dates, pecans, almond milk, cinnamon, dash of cayenne, blueberries, marionberries

Green Dream

avocado, spinach, kale, mango, almond butter, dates, splash of orange juice, almond milk

Maca Mocha

raw cacao, maca, espresso, dates, almond butter, banana, almond milk, cacao nibs


pineapple, banana, orange juice, pinch of cinnamon

Super Green Sunshine

pineapple, banana, orange juice, pinch of cinnamon, kale, ginger, spirulina

Matcha Queen for Improved Concentration

matcha, spinach, avocado, banana, dates, coconut milk

Very Berry Antioxdiant

goji berries, marionberries, blueberries, banana, almond butter, oranges, coconut milk

Golden Goddess for Joint & Muscle Inflammation

tumeric, carrot, ginger, banana, pineapple, avocado, coconut milk, cinnamon, cardamom

Add A Boost

  • Spirulina
  • Chia seed
  • Hemp seed
  • Protien powder
  • Goji berries

Note: All menu items can be made vegan. Everything on the menu is sugar-free. *Consuming raw or under-cooked eggs may increase your risk of food-borne illness

Want to experience the flavors of Root Cafe at home? Our nourishing food is available for delivery!


Root offers a complete selection of in-house, Root Tonic & Tea medicinal herbal teas along with classic options.

Download the Tea menu
by the pot


Urgent care | a restorative blend for when you’re not feeling your best

fennel, anise, raspberry leaf, rosehips, mullein, birch bark, thyme, dandelion leaf, horsetail, blackberry leaf, peppermint

Concentration | a stimulating blend for healthy mental function and memory

yerba mate, ashwagandha, holy basil, ginkgo, hawthorn, lemon balm, matcha (contains caffeine)

Nervous system | a calming blend for restfulness and a balanced mood

peppermint, chamomile, passion flower, lavender, kava kava, schizandra

Throat & lung | a soothing blend for respiratory function and immune support

elderberry, peppermint, mullein, ginseng, usnea, oregano

Cardiovascular | a warming blend for a healthy heart and circulatory system

green rooibos, fennel, lemongrass, hawthorn, bilberry leaf, cinnamon, ginger, red clover, roasted barley, safflower, hibiscus, lime oil

Digestion | a normalizing blend for a healthy digestive system

rooibos, ginger, lemon peel, lemongrass, lemon oil

Metabolism | a stimulating blend for optimal metabolic function

yerba mate, pu-erh, ginger, lemon peel, lemon oil (contains caffeine)

Joint & muscle | a supportive blend for healthy joints and muscles

rooibos, turmeric, nettle, dandelion root, ginger, holy basil, lemongrass, birch bark, willow bark

Female | a sensual blend for hormonal and sexual health

rooibos, raspberry leaf, ginkgo leaf, oat straw, licorice, ashwagandha, catuaba, rose petals, cacao bean, peppermint, calendula, natural chocolate flavor

Male | an invigorating blend for male hormonal and sexual health

green rooibos, peppermint, ginkgo, puama bark, catuaba bark, damiana, hawthorn berry

Vitality | a replenishing blend for general wellbeing

honeybush, rosehips, ginger, astragalus, licorice, ginseng, holy basil
By the pot


Sencha | fukamushi

fukamushi is a deep-steamed japanese green tea. the lengthy steaming process releases more of the plant’s nutritional properties. this is a bright, grassy brew, with well-known health benefits.

Oolong | da hong pao wuyi

one of china's famous teas, this oolong is dark and flavorful with notes of fruit and honey. da hong pao (big, red robe) is grown in china’s wuyi mountains.

Darjeeling | glenburn

sweet with a very light body and notes of toast and honey up front and apricot at the end. this golden cup is from the glenburn tea estate in the doon valley, nestled in the foothills of the himalayas.

Assam | hathikuli

this single estate black tea is grown in the hathikuli organic tea garden, located in india’s golaghat district. full-bodied, rich and malty, assam is great with milk, making it an ideal morning tea – though it’s perfect any time you seek increased alertness.

Pu-erh | mini tuocha

a healing aroma rises from this high-mountain tea as its nest of compressed leaves – called “tuocha” – unfurl during steeping. fermented pu-ehr offers probiotic benefits as well as an unusually smooth, slightly herbal profile.