BEAT THE 3PM SLUMP

Your mid-afternoon Walking Dead-like state has a lot to do with your diet workout-snack

1. Eat breakfast no...coffee does not count

2. Workout Regularly [take a 15min walk at typical slump time]

3. Snack [balance of carbs + protein]

+ A piece of fruit and two tablespoons of peanut butter (or another nut butter)

+ One ounce of almonds (about 25) and a handful of grapes

+ One ounce of cheese with a few whole-wheat crackers

+ Two ounces (a moderate handful) of trail mix

+ Six ounces of greek yogurt with fruit