Dr. Tony Murczek on the Miracle of Medical Qigong

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Soaring Crane Qigong: Medicine doesn’t always come in the form of a pill. “It just flat out works” says Dr. Murczek, who has been teaching this medical form of qigong for more than ten years. Since he’s a naturopathic physician, acupuncturist, applied kinesiologist and homeopath, we think he might know what he’s talking about. And we’re thrilled to have him …

Time for your Seasonal Mind Body Cleanse!

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14-day MIND BODY CLEANSE: Gentle, Sustainable, Transformative with Brittany Sandoval, Holistic Nutritionist and Kat Lui, Meditation Therapist CLEANSING THE BODY begins with clean nutrition. The first week tends to be the most challenging. We start by nurturing our bodies with only clean greens, veggies and fruits. This isn’t a fast, and it’s not a crash juicing course. It’s about eating …

How to Stay Grounded this Holiday Season

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‘Tis the season…a time of miracles, joy and gratitude. Except, sometimes, that’s a lot of pressure – expectations from family, friends, and the media to be cheerful, grateful, enthusiastic and full of love. We put pressure on ourselves to throw the perfect Christmas party, we stress about what we’ll be doing for New Year’s this year, how can we possibly …

The Power of Pause

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Mark my words: Meditation is the new Yoga. And will probably end up being even more prolific, as it can be done anywhere, anytime, by anyone. As we get more engaged with our health and well-being – and as the mind-body connection is more researched and studied – our states of mental health will be as important as our physical …

Meditation Beyond Relaxation

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“Using meditation to relax is like taking your Ferrari to the grocery store next door” – Dr. Samuel Sagan, M.D. Meditation often conjures up lukewarm ideas mainstream media: deep relaxation and vegetable soup. If this is what you think, you might be surprised by the quote above, a favorite of meditation practitioner Kat Lui. “Studying with Dr. Sagan was a …