Energy Checklist: Busy lifestyle or energy fatigue?
It happens to the ones who are just all too capable
Some days, it feels like you're a firefighter – deftly springing from one semi-catastrophe to another – family, work, fighting your way through traffic. The world demands a lot from you, and you multi-task like a ninja. But you are tired, and nothing sounds better than to take some time out and let go in a nice hot bath [link to power of heat blog].
It's time for a break. But how do you know when it's time to take a breather, or if it's time to re-evaluate and make some lifestyle decisions? Or when signs point to something more in need of medical attention? Take a look at the following symtoms and check the ones that apply to you:
- muscle and joint pain, stiffness and tenderness
- weight gain or loss
- vision problems
- poor work performance
- changes in body temperature
- and changes in appetite
- fatigue that doesn’t go away even after getting good sleep
- difficulty falling and staying asleep through the night
- frequently getting sick, such as having a sore throat, cold or flu-like symptoms
- digestive problems like constipation or cramps
- trouble concentrating and remembering things clearly
If you checked off more than half of the list above for yourself or a loved one, you may want to consider a wellness consultation, especially if a couple self-care treatments or a vacation to Thailand doesn't do the trick. The symptoms above are part of the signs for more serious but treatable imbalances like thyroid disease or adrenal fatigue and chronic fatigue.
Working Mom's Syndrome
Chronic fatigue is one of the most overlooked health issues facing women like you or someone you know. It affects ambitions folks who are just all too capable. For all the super moms and dads out there, for all the overworked, overtired and perhaps overlooked superheros, we hear you. It's a new year, a good time to set a new rhythm. If you need help gauging if you just need a breather, or if it's time for some lifestyle choices, we're here for you.
Root's warm and friendly staff would be more than happy to ease you into that first step towards letting go of the old and making space for the new. Call 503-288-7668 to book a complementary 360 Wellness Consultation.