As a Nia Black Belt, Yoga Teacher ERYT 500, YACEP, NASM Certified Private Trainer, MELT Instructor and Plant Based Nutrition Coach, I offer a unique and integrative approach to health and wellness. My work is supported by a belief that we all have an innate capacity to heal, find wholeness, and balanced health. When we live in harmony with our true nature we naturally increase our vitality. Through blending eastern and western disciplines, I create an environment where one can cultivate deep connections with themselves and find more aliveness, joy and meaning. Over the past 27 years, I have taught at the University level, led workshops, traveled nationally and internationally to deliver classes, seminars, retreats and week-long trainings.Through holistic modalities, my desire is to inspire people of all ages to move in their bodies playfully, lovingly and with awareness. I enjoy helping people reduce stress, feel more balanced, improve their well-being, and live more mindfully.