Foam Roller Workshop with Dr. Brenda Ku

foam roller  

Foam Roller Workshop with Dr. Brenda Ku

Saturday May 3rd @ 1:30pm

Post-workout, post-injury or post-surgery, learn how to restore your body to maintain a flexible, active and pain-free lifestyle. You'll take home a foam roller and specific techniques to reduce pain, minimize sore muscles and remove adhesions. $45 pp includes includes Roller to take home | $30 pp without Roller