Foam Roller Workshop with Dr. Brenda Ku

Root Whole Body better sleep, Events, Front Page, healing + injury prevention, keeping flexible, pain-free living, reducing stress 45 Comments

foam roller
 

Foam Roller Workshop with Dr. Brenda Ku

Saturday May 3rd @ 1:30pm

Post-workout, post-injury or post-surgery, learn how to restore your body to maintain a flexible, active and pain-free lifestyle. You’ll take home a foam roller and specific techniques to reduce pain, minimize sore muscles and remove adhesions. $45 pp includes includes Roller to take home | $30 pp without Roller

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