MOVE: Lift your mind and your body will follow.

It happens to everyone. We all get stuck from time to time. No matter who you are or what you do, sometimes you just hit a wall and feel paralyzed on what to do next. Often, our own fears, thoughts or need for perfection gets in our way and holds us back from taking the small steps toward progress. Breaking ruts can start with our attitude. Lift the mind and the body will follow.

+ pause and reflect

+ bring more intention to your yoga practice

+ listen for any pain in your body – and release it

+ eat more from your garden

+ get outside (don’t forget the sunscreen)

+ find something you’re grateful for every day

+ get a change of scene

+ say goodbye to the tethers holding you back

+ play more

Ways to get MOVING this summer:

+ Complimentary wellness consultation: we’ll help you get unstuck towards your health goals

+ $99/month Unlimited Summer Yoga Special [ 3 months from purchase date ]. Expires August 1st.

+ Eminence Organic Sunscreen Moisturizer Gift with $150 Skincare Purchase (services or products). Ends August 31st.

+ Thursday, July 26th at 7:30pm – PAIN CLINIC: Moving without Hesitation

Jon Conant, LAc

+ Change your scene and go on a personal retreat in Kauai this fall with Root