November's Last Sunday: a mini-retreat with Shaney Aalbers
The holidays: The most hustling and bustling time of the year. But amidst the errands, the preparations and the parties, it's also a time to pause, reflect, and express gratitude. Join Shaney Aalbers for November's Last Sunday, a special mini-retreat in which we will slow down and extend our practice to experience gratitude and seek attention for the self. Safe from the pressures of the usual work-a-day responsibilities, Shaney will guide us through a practice that will allow us to focus on the subtleties of our yoga practice with ample time for movement, breath, and meditation. windows antivirus software
Join us at Root Whole Body, Sunday November 27th | 6am-8:15am.
Pre-registration is required. Register Today.
"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." G.K. Chesterton