RECONNECT: You are your most precious resource.

It’s easy to put ourselves on the back burner with our over-scheduled and over-committed lives.  Learning our limits is a healthy thing.  You can't do it all for others and you shouldn't feel guilty about it.  Scheduling some "me time" will help keep you in touch with yourself.  In the end, the richness of your life is solely up to you.  

+ pause and listen

+ regroup, decompress and get a massage

+ when overwhelmed, politely say “no”

+ boost your immune system with acupuncture

+ eat simpler, more whole foods

+ get into rhythm with your yoga practice

+ be aware of your posture and gait, movement should flow

+ start a creative project

+ journal, get to know yourself all over again

 

Ways to reconnect this fall:

 

+ $49 New Student Offer || $99 Unlimited Yoga + Sauna Membership

 

+ Weekend Warrior Relief Clinic with Dr. Brenda Ku

Learn foam-rolling techniques to maintain a flexible, active and pain-free body.

Saturday, Sept 22 at 1:30pm

 

+ RECONNECT: Health + Wellness Event on Sunday, September 30th

   Meet our Clinic team and experience mini-massage and acupuncture

treatments, body composition + other health screenings, product + organic food

sampling

 

+ Fall/Winter Class Schedule begins October 8th

 

+ The Art of Transition Weekend Workshop with Nathan Mills

Learn to pay attention and transition artfully through life.

Saturday, October 27th and Sunday October 28th at 1:30pm-3:30pm

 

+ Pre-Holiday Cleanse (October)

Time for your seasonal cleanse!  Join us before the holidays to give your

digestive system a much needed break.