Stock your Pantry and Refrigerator With these Goodies

Nutritionist Brittany Sandoval and Mindfulness Expert Kat Lui have been partners in cleanse crime, creating programs that inspire, recipes that are delicious and simple, and tactics for transforming your mental/emotional habits from stress-producing to stress-releasing. To whet your appetite, here’s a list of commonly used items that we encourage you to use during our cleanses - a great way to stock your pantry with the fundamentals:

Items used throughout the cleanse:

Condiments

  • apple cider vinegar
  • balsamic vinegar
  • brown rice vinegar
  • red wine vinegar
  • whole grain mustard
  • Braag's liquid aminos

Spices

Herbs and natural spices including but not limited to:

  • cumin
  • curry spices
  • cinnamon
  • onion flakes
  • basil
  • rosemary
  • thyme
  • garlic powder
  • bay leaves
  • cayenne pepper
  • fennel seeds
  • kelp granules
  • tarragon

Fats

  • cold-pressed, unrefined, organic olive oil (not to be used for cooking, heat destroys it's essential properties)
  • coconut oil
  • clarified butter (ghee)
  • tahini
  • raw almond butter
  • avocado

Misc. Items

  • 12 quarts vegetable stock
  • white mellow miso
  • yacon syrup
  • raw honey
  • chia seeds
  • 2 cans no salt added tomatoes