Nutritionist Brittany Sandoval and Mindfulness Expert Kat Lui have been partners in cleanse crime, creating programs that inspire, recipes that are delicious and simple, and tactics for transforming your mental/emotional habits from stress-producing to stress-releasing.
To whet your appetite, here’s a list of commonly used items that we encourage you to use during our cleanses – a great way to stock your pantry with the fundamentals:
Items used throughout the cleanse:
Condiments
- apple cider vinegar
- balsamic vinegar
- brown rice vinegar
- red wine vinegar
- whole grain mustard
- Braag’s liquid aminos
Spices
Herbs and natural spices including but not limited to:
- cumin
- curry spices
- cinnamon
- onion flakes
- basil
- rosemary
- thyme
- garlic powder
- bay leaves
- cayenne pepper
- fennel seeds
- kelp granules
- tarragon
Fats
- cold-pressed, unrefined, organic olive oil (not to be used for cooking, heat destroys it’s essential properties)
- coconut oil
- clarified butter (ghee)
- tahini
- raw almond butter
- avocado
Misc. Items
- 12 quarts vegetable stock
- white mellow miso
- yacon syrup
- raw honey
- chia seeds
- 2 cans no salt added tomatoes