We’ve got your back.

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

As the days get brighter and our damp, rain-soaked bodies unfurl hungrily towards the sun, it’s no wonder we’re obsessed about our posture and backs this month – a strong, flexible spine is the foundation that supports you for all your outdoor activities: biking, hiking, tennis, boating, swimming, sports, running and going long for that frisbee! If you missed our …

A Healthy Lifeline

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

Care for your active body starts with a healthy lifeline. Most folks don’t realize how essential chiropractic care is to your overall health. Far too many people still believe that chiropractic care is needed only when one has a severe headache or low back pain.  Truth is, millions of folks get adjusted regularly to improve their health and their body’s …

Healthy Back Clinic with Dr. Herold and Pam Blair

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living, reducing stress

Back Pain.  We all suffer from it now and then.  We can’t get comfortable in bed at night.  We bend over–something feels wrong.  We stand up–something doesn’t feel right.  And so many of us sit at computers all day typing away.  By lunch time, the muscles in our mid-back are whispering, “ouchbackpain ouchbackpain.”  By 5 ‘o clock, it’s more like …

Happy Feet

Root Whole Body healing + injury prevention, pain-free living

Back in spring 2010, I was thrilled to see flat shoes everywhere.  Ballet flats, ballet flats, ballet flats.  The styles with the little bows were a little too cute for me, but they were flat, heelless.  I thought back to the day in 2009 when I wore enormously high heels to an interview.  I wanted to be tall and intimidating.  …