Intro to Yoga Workshop with Sarah Robinette

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

LEARNING TO BEND Looking back, I can see that injuring my hip was a major turning point in my life.  I was the most stubborn 20 year old in history, and I chose to ignore my pain.  I developed a limp, but continued to serve beers, pizzas, and lasagnas five nights a week, hobbling around the restaurant, until one day …