Some Surprising Benefits of Yoga

Root Whole Body healing + injury prevention, keeping flexible, managing hormones, pain-free living, reducing stress

Ok, so you know that yoga will help you improve your flexibility and your body strength and will help you get in touch with your inner self. ‘You should do yoga to improve your flexibility.’ ‘It will help you breathe better.’ There’s nothing wrong with this.  Yoga does do these things and there is certainly nothing wrong with wanting to …

The Community Spirit of Yoga

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

Did you know that the yoga was originally believed not to better the individual so much as the community? The early days of yoga have been lost to time.  The first recorded poses on seals and paintings date to around 3000 years ago.  However, many yoga scholars believe that yoga has the same roots as shamanism.  Shamanism is an ancient …

Stress Relief With Yoga

Root Whole Body better sleep, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

One of the most meaningful benefits of yoga for your emotional or mental wellbeing is the ability of yoga to relieve stress and help you achieve a steadier and clearer frame of mind.  Stress is an insidious problem for humans; we live with it so much that we don’t even notice its impact until it’s too late. Stress has been …