Why is Yoga The Ultimate Exercise?

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

Is there an ‘ultimate’ exercise? It’s hard to say. Many exercises are very good at what they do: walking is free and simple, swimming works your whole body and jogging is easy to turn into something that is challenging. But all of these things also have problems-if you’re injured, they are difficult to do or you may be allergic to …