Restorative Benefits of Yoga

Root Whole Body healing + injury prevention, keeping flexible, pain-free living

In the west, we tend to think of yoga as something for spiritual, mental and physical balance; things like getting rid of stress and strengthening muscle groups.  But there is also a growing trend towards yoga becoming a part of physiotherapy after an injury or surgery in order to promote blood and oxygen flow, relieve pain, and slowly, steadily strengthen …