The Wrong Way to Diet

Root Whole Body detox + cleansing, food + nutrition, pain-free living

Maybe you’ve heard the news from The Times in Tara Parker-Popes article, The Fat Trap: sometimes after losing weight, our bodies fight against us and we gain every lost pound back.  It’s not because we’ve offended our bodies, but if we’ve lost weight quickly, we might have tricked them into thinking we’re starving.  Crash diets don’t work.  Deep down, you …

News Flash: You’re Gorgeous and Fad Diets Don’t Work

Root Whole Body detox + cleansing, food + nutrition, pain-free living

Unless you’ve achieved enlightenment, you probably think about your body’s appearance from time to time.  You might criticize it or compare it to others.  You might even make the ridiculous mistake of comparing yourself to someone who has been painted, washed out with a flash, and airbrushed in Photoshop.  You might describe it with the sort of unflattering vocabulary you …