Love Your Brain

Root Whole Body healing + injury prevention, increasing energy, managing hormones, pain-free living, reducing stress

  CNN.com’s look at dementia, “How to Cut Your Risk of Memory Loss” gets to the heart of the importance of preventative care.  In order to prevent your brain from losing mass and memory from failing, it’s important to keep blood flowing in the brain.  This can be achieved through exercise, a healthy diet, social activity and mental work.  In …

Yoga in the Military

Root Whole Body healing + injury prevention, reducing stress

Shiver in fear, pacifists!  Yoga is being taught to soldiers. Obviously, that first sentence is ever so slightly cheeky, but it is true that the effects of yoga are being studied and documented on soldiers abroad and coming home from war zones such as Afghanistan, often in conjunction with therapy to help soldiers recover from post-traumatic stress disorder which many …

Benefits of Yoga for Seniors

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

You’ve probably heard celebrities swear by yoga and maybe you’ve watched the new moms and thirty-somethings holding convoluted poses in the gym.  Yoga can seem to be a young person’s sport.  However, there are several kinds of yoga which are perfectly suitable for seniors and in even highly beneficial. Seniors have to contend with an older body even if the …