Got Allergies? How Cupping Complements Acupuncture for Immunity and Detoxification

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  April showers bring May flowers…and sneezes. Tree, grass, and pollen allergies run rampant in the spring months, leaving us more likely to be found in the pharmacy aisle than the great outdoors. Fortunately, a complementary form of Chinese medicine called “cupping” can help combat allergies, support detoxification, and boost immunity.  what is it? Cupping is a form of non-invasive …

How Full Spectrum Infrared Sauna Stimulates Cellular Healing

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  Simply put, the infrared sauna warms you from the inside out (on a cellular level), and the traditional sauna (our complimentary community sauna) warms you form the outside in. While the heat of a traditional sauna is an external heat that’s felt mostly in the skin, lungs and in increased circulation, the experience of infrared sauna feels many report …

Root Yoga & Movement Studio Schedule

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  Root Whole Body offers a variety of classes, instructors and movement modalities – all grounded in mindfulness…. and provide a safe and permissible environment for you to explore and deepen your connection to you. Different classes will appeal to your body and mind at different times. Our dynamic schedule and skilled instructors are here to support you in your …

Introducing Whole Body Health

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  because health & vitality should be simple A Google search on “How to prevent heart disease” returns 57 million search results. “How to prevent cancer” yields 65 million. “How to stay healthy” brings up 275 million. The world has amassed a staggering (if not overwhelming) body of knowledge and practice for how to live long, happy and healthy lives. …

Feel More Whole: Focus on the 4 Pillars of Whole Body Health

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  What does it mean to be whole? To some, it means feeling never in need, lack or want. To others it’s about finding balance, internal ease, energy flowing freely without stagnation. For others still, it’s about overcoming pain, discomfort or illness and being restored to good health and vitality. Achieving a sense of wholeness happens when we feel completely present and …

Tea Herbs that Aid Digestion

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     We’ve all heard of the powerful mood-lifting properties of herbs (St. John’s wort, anyone?), but did you know that digestive support is only a ginger root away? Stomach-soothing tinctures and teas are on the rise, and are arguably more effective (and tasty) than chalky antacids. popular herbs for digestive health include: Ginger: This flavor-punched root is commonly taken …

Sugar Cleanse for Clearer Skin and a Healthier You

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  declare your sugar free-dom Nourish your mind, body and skin with a professionally-guided sugar cleanse to reset your system from the inside out. This month-long journey will free you from sugar, and the physical, mental and emotional tethers that come with it. 4 weeks to clearer skin and a healthier, more energized you. 4 week program (individual) 90min Nutrition …

Kick Sugar Cravings with This Chocolate Cherry Smoothie Recipe

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  Looking for a sweet treat minus the sugar? Say bye bye to sugar cravings with our delicious, Spring-Sugar-Cleanse-approved recipe from Holistic Nutritionist, Alaya Wyndham. chocolate cherry smoothie Ingredients: 1 can organic full fat coconut milk  3/4 cup organic frozen cherries  1 handful baby kale (or greens of choice) 2 scoops collagen peptides (or 1 serving clean protein powder of …

When Should You Go See a Chiropractor?

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Chiropractic Adjustment Did you know that the term “chiropractic” loosely translates to “done by hand”? When most of us think about the practice, the back and spine inevitably come to mind: cracking, popping, and bending the vertebrae into place. However, chiropractic medicine is considered to be an alternative, holistic method of treating a variety of ailments and chronic conditions as …

How Cutting Back on Sugar Can Improve Your Skin

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  We’ve heard it time and again – the old wives’ tale about sugar being the main culprit of blemished skin. Is it myth, though, or does some truth lie in this tale? Lo and behold, it’s been proven that sugar may not only aggravate acne-prone skin, but can rapidly accelerate the signs of aging, as well. Turns out the …