When Should You Go See a Chiropractor?

Root Whole Body Uncategorized

Chiropractic Adjustment Did you know that the term “chiropractic” loosely translates to “done by hand”? When most of us think about the practice, the back and spine inevitably come to mind: cracking, popping, and bending the vertebrae into place. However, chiropractic medicine is considered to be an alternative, holistic method of treating a variety of ailments and chronic conditions as …

The Science (and Joy) of Stretching

Root Whole Body Front Page, healing + injury prevention, keeping flexible Leave a Comment

  “It is because the body is a machine that education is possible. Education is the formation of habits, a super inducing of an artificial organization upon the natural organization of the body.” ~ Thomas Henry Huxley Ask different scientists or physicians, and they will not all agree on what is the most limiting factor for flexibility and what you …

What Your Posture Can Tell You about Your Health

Root Whole Body better sleep, Front Page, healing + injury prevention, increasing energy, keeping flexible, pain-free living, reducing stress Leave a Comment

It’s a chicken-or-egg question: What came first, the stress that caused bad posture, or the bad posture that enhances a foul mood? Our emotional and physical health are intertwined; awareness of one often leads to straightening up the other, Our bodies are designed for movement and stability. As we age, we create muscle imbalances from bad habits in how we …