Integrity Series with Jay Fields: Mula Bandha

Root Whole Body healing + injury prevention, increasing energy, keeping flexible

Botany:  A root anchors a plant into the ground, absorbs water and nutrients from the soil, and sends them to the stem. Math:  A root is a solution.  A square root of a number x, is the number that when multiplied by itself produces x. Music:  A root in a chord is the fundamental note.  It also sounds like this. …