Yoga for a Good Swim

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

A good long swim is officially (at least in my book) the best way to start a day.  Especially when you can do it outside under the sun.  This year, I decided to take a few lessons to brush up on my strokes.  Those YouTube videos are great, but there’s nothing like a real life human instructor to offer critique …