Attitudes of Gratitude

Root Whole Body better sleep, pain-free living, reducing stress

Thanksgiving is my favorite holiday.  A time of harvest feasting and family meetings, a day for dressing down, board games, fireplace chats, or long walks counting colors in the leaves.  This year, thanks to the encouragement of yoga teachers at Root and their reminders to breathe in with gratitude and out without expectation. (thank you, Nikki!)  And, strangely enough, to times of …