Deconstruct: Pause and Question What’s Going On and Into Your Body

Root Whole Body detox + cleansing, Events, food + nutrition, Front Page, healing + injury prevention, increasing energy, keeping flexible, managing hormones, organic skin care, pain-free living

Maybe spring cleaning this year should include our lifestyle.  Our minds, like our homes, can get cluttered with old ideas, old emotions and old habits.  We weed our gardens regularly–why not ourselves?  Routine cleaning will sweep out energy that no longer serves you and let some positive growth in. +pause and question +rest your system with a seasonal cleanse +peel …

The Wrong Way to Diet

Root Whole Body detox + cleansing, food + nutrition, pain-free living

Maybe you’ve heard the news from The Times in Tara Parker-Popes article, The Fat Trap: sometimes after losing weight, our bodies fight against us and we gain every lost pound back.  It’s not because we’ve offended our bodies, but if we’ve lost weight quickly, we might have tricked them into thinking we’re starving.  Crash diets don’t work.  Deep down, you …

3 Week Group Cleanse – Starting this Sunday | No pre-planning required

Root Whole Body detox + cleansing, food + nutrition

This 3-week cleanse program is aimed at breaking harmful patterns and addictions around food, gently ridding the body of built-up toxins and giving your digestive system a much-needed break. And bonus? You'll increase your energy, lose weight and help your body start to crave nutritious foods. You'll also be able to compare notes and tips with a new supportive group …