Deconstruct: Pause and Question What’s Going On and Into Your Body

Root Whole Body detox + cleansing, Events, food + nutrition, Front Page, healing + injury prevention, increasing energy, keeping flexible, managing hormones, organic skin care, pain-free living

Maybe spring cleaning this year should include our lifestyle.  Our minds, like our homes, can get cluttered with old ideas, old emotions and old habits.  We weed our gardens regularly–why not ourselves?  Routine cleaning will sweep out energy that no longer serves you and let some positive growth in. +pause and question +rest your system with a seasonal cleanse +peel …

Transformation can happen in 60 days. Where do you want to be come March?

Root Whole Body detox + cleansing, food + nutrition, healing + injury prevention, increasing energy, managing hormones, pain-free living, reducing stress

In 60 days, we can get you back on your journey to be the beautiful, healthy being you were meant to be. writing assignment At Root, we view our journey toward health as a marathon, not a sprint.  True transformation and life-long change begins first with this awareness and gentle guidance to get you there.  We invite you to join us on …

News Flash: You’re Gorgeous and Fad Diets Don’t Work

Root Whole Body detox + cleansing, food + nutrition, pain-free living

Unless you’ve achieved enlightenment, you probably think about your body’s appearance from time to time.  You might criticize it or compare it to others.  You might even make the ridiculous mistake of comparing yourself to someone who has been painted, washed out with a flash, and airbrushed in Photoshop.  You might describe it with the sort of unflattering vocabulary you …

Tossing Cookies For Your Health

Root Whole Body detox + cleansing, food + nutrition, pain-free living, reducing stress

 Ever find yourself surrounded by tempting treats in your own home?  Sometimes it feels as though your kitchen has been invaded by post-celebration Martians.  The leftover cookies stare at you with their little sprinkled confection eyes until you give in and eat one…and then another one.  Robin Shreeves was faced with this terrible situation after Christmas and wrote about her …

NEW: (C)Lean Up! Detox Programs with Barbara Birke

Root Whole Body detox + cleansing, food + nutrition, Front Page, increasing energy

There is so much to celebrate in life!  But, sometimes a season of splurging, parties and sleeping in late (if we're lucky) can lead to a slump.  We feel fatigued and filled to the brim with party fare–all those cookies and cocktails, ugh.  Time to clean up? Check out our new (C)Lean Up! Detox Programs with wellness and nutrition consultant …

3 Week Group Cleanse – Starting this Sunday | No pre-planning required

Root Whole Body detox + cleansing, food + nutrition

This 3-week cleanse program is aimed at breaking harmful patterns and addictions around food, gently ridding the body of built-up toxins and giving your digestive system a much-needed break. And bonus? You'll increase your energy, lose weight and help your body start to crave nutritious foods. You'll also be able to compare notes and tips with a new supportive group …