How Yoga Effects Posture

Root Whole Body healing + injury prevention, keeping flexible, pain-free living

Posture refers to how we stand, sit, walk and take many other actions.  Posture is also tied to things like confidence and how we are perceived by others.  An upright posture conveys strength and confidence.  A slouching posture tends to portray a lack of confidence and sometimes things like exhaustion and sorrow.  Poor posture is also linked to back problems …