Moving Meditation: A Qigong Workshop with Monica Rudestam

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living, reducing stress

QIGONG: Moving and Speaking When the sun rises over Sunset Park, the highest point in the borough of Brooklyn, the light is soft, the leaves on the stone path listen, the benches wait, and groups of people practice qigong.  They move in unison, reaching arms out, sweeping, lifting, balancing.  They move slowly like cranes in a gentle walk along a river, like …

Qi Gong with Monica Rudestam

Root Whole Body Events, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

I’ve been learning about slow.  I left New York City, the fastest place on Earth, to take a few deep breaths and maybe a long stroll or two that no one would interrupt with an elbow, briefcase, or soggy umbrella in my side.  I’ve been enjoying the space, even if it means if I drop something on the street, there might …