Breakfast for Energy!

Root Whole Body detox + cleansing, food + nutrition

It’s that time of year again.  Resolution time.  We’re all doing our best to do something better than we did last year.  For a lot of us, that means trying to eat better.  It’s great to set goals and stick to them.  A successful detox can give you a renewed sense of energy and strength.  But it can sure be …

Tossing Cookies For Your Health

Root Whole Body detox + cleansing, food + nutrition, pain-free living, reducing stress

 Ever find yourself surrounded by tempting treats in your own home?  Sometimes it feels as though your kitchen has been invaded by post-celebration Martians.  The leftover cookies stare at you with their little sprinkled confection eyes until you give in and eat one…and then another one.  Robin Shreeves was faced with this terrible situation after Christmas and wrote about her …

Taming the Urge to Eat More Chocolate in the Office

Root Whole Body food + nutrition, pain-free living, reducing stress

Everyone loves a good article about chocolate, especially when it’s reporting research encouraging chocolate consumption.  However, this time of year, many of us are doing our best to keep our minds off of chocolate.  Why must someone bring sweets to the office every single day of the holiday season?  Well, according to an article in Science Daily, after even a …