Get Outdoors Pain Free: 20 Tips for Summer Injury Prevention

Root Whole Body healing + injury prevention, pain-free living, Uncategorized Leave a Comment

By Dr. Daniel Agosta, DC With warmer weather and longer days here, getting active outdoors is a great way to stay fit and improve mental health.  That said, when we move our bodies in ways that are new, or that we just haven’t done in a while, injury can happen.  Even seasoned athletes and regular hikers, runners, bikers, surfers, and …