Get Outdoors Pain Free: 20 Tips for Summer Injury Prevention

Root Whole Body healing + injury prevention, pain-free living, Uncategorized Leave a Comment

By Dr. Daniel Agosta, DC With warmer weather and longer days here, getting active outdoors is a great way to stay fit and improve mental health.  That said, when we move our bodies in ways that are new, or that we just haven’t done in a while, injury can happen.  Even seasoned athletes and regular hikers, runners, bikers, surfers, and …

How Yoga Can Cause Injury?

Root Whole Body healing + injury prevention

Well, we know that yoga can help you recover more quickly from most injuries because it improves blood flow and warms up your muscles.  But what can heal can also harm if it’s done incorrectly.  This reality has been writ large in headlines proclaiming all of the injuries which can result from practicing yoga and often with a dire warning …