NEW Yoga Fundamentals with Sarah Robinette!

Root Whole Body Events, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

“What would life be if we had no courage to attempt anything?” Vincent van Gogh Getting started is always the most difficult part.  It is for me anyway.  I know I like being up early, strolling to the pool for a swim, watching the pink of morning sun play on the edges of clouds, but it’s still hard to get …

Labor and Birth for Couples with Sarah Robinette

Root Whole Body healing + injury prevention, increasing energy, keeping flexible

If there’s a bun in your oven, chances are you spend some amount of time preparing for your little one’s birthday.  There are supplies to buy, books to read, long talks with experienced mothers.  There is taking time to care for yourself with diet and exercise while a home to a growing being. It’s also beneficial, of course, to prepare …

Intro to Yoga Workshop with Sarah Robinette

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

LEARNING TO BEND Looking back, I can see that injuring my hip was a major turning point in my life.  I was the most stubborn 20 year old in history, and I chose to ignore my pain.  I developed a limp, but continued to serve beers, pizzas, and lasagnas five nights a week, hobbling around the restaurant, until one day …