Benefits of Yoga for Seniors

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

You’ve probably heard celebrities swear by yoga and maybe you’ve watched the new moms and thirty-somethings holding convoluted poses in the gym.  Yoga can seem to be a young person’s sport.  However, there are several kinds of yoga which are perfectly suitable for seniors and in even highly beneficial. Seniors have to contend with an older body even if the …