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Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

As the days get brighter and our damp, rain-soaked bodies unfurl hungrily towards the sun, it’s no wonder we’re obsessed about our posture and backs this month – a strong, flexible spine is the foundation that supports you for all your outdoor activities: biking, hiking, tennis, boating, swimming, sports, running and going long for that frisbee! If you missed our …