Mountains, Muscle, Surrender: A Tadasana Lesson with Jay Fields

Root Whole Body healing + injury prevention, increasing energy, keeping flexible

Sunday was living up to its name for once, sending afternoon light softly through the window to golden the faces and shoulders of the students gathering there, forming a semi-circle with their mats, gathering blocks and straps from the closet, speaking quietly amongst themselves.  We came to learn about Tadasana, Mountain pose, standing.  We stand and walk every day, and …