Flow: Vinyasa Basics Workshop

Root Whole Body increasing energy

FLOW Merriam Webster gives several definitions for Flow.  To circulate, to rise, to abound, “to proceed smoothly and readily.”  One definition, I found to be particularly intriguing: “to deform under stress without cracking or rupturing –used especially of minerals and rocks.” My sister is a geo-biologist.  She’s a geologist and biologist.  I usually explain her work by telling people that …