Kauai is calling. Join us this fall for a Yoga + Wellness Retreat.

Root Whole Body from our founder, Front Page, reducing stress

– Time for a dose of some ‘me’ time? Here’s a week-long opportunity to put your life on pause, explore numerous opportunities for self-care, listen to your internal wisdom and refine your life’s purpose, and lose yourself in the beauty of Hawaii’s oldest and most spiritual island, Kauai. Join Pat Johnson, founder of Root Whole Body, for a once-in-a lifetime …

Yoga for a Good Swim

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

A good long swim is officially (at least in my book) the best way to start a day.  Especially when you can do it outside under the sun.  This year, I decided to take a few lessons to brush up on my strokes.  Those YouTube videos are great, but there’s nothing like a real life human instructor to offer critique …