Deconstruct: Pause and Question What’s Going On and Into Your Body

Root Whole Body detox + cleansing, Events, food + nutrition, Front Page, healing + injury prevention, increasing energy, keeping flexible, managing hormones, organic skin care, pain-free living

Maybe spring cleaning this year should include our lifestyle.  Our minds, like our homes, can get cluttered with old ideas, old emotions and old habits.  We weed our gardens regularly–why not ourselves?  Routine cleaning will sweep out energy that no longer serves you and let some positive growth in. +pause and question +rest your system with a seasonal cleanse +peel …

What is Acupuncture and How Can It Help Me?

Root Whole Body better sleep, detox + cleansing, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

For a long time, it was hard to sort out the good acupuncture from the bad acupuncture and the media was largely to blame. Fortunately, a public push in more knowledge about healing methods which go beyond the western frame of reference has resulted in acupuncture becoming not only accepted, but widespread.  However, you may only think of acupuncture as …

Acupuncture: Get Out of Your Medicine Cabinet and into Chinese Medicine

Root Whole Body detox + cleansing, healing + injury prevention, increasing energy, managing hormones, pain-free living, reducing stress

Chinese medicine has had a long and difficult history.  As early as the 6th century BC, Ye He was making diagnoses based on yin, yang, wind, rain, night, and day.  It’s incredible that a methodology and practice that has healed for thousands of years is not more widely used and accepted today.  What’s not as surprising is that it is …