Consistent Yoga Practice: Flavor for Life

Root Whole Body detox + cleansing, healing + injury prevention, increasing energy, managing hormones, pain-free living, reducing stress

I used to think yoga was stretching.  But I also used to think mayonnaise was animal fat in a jar.  I had much to learn. Merriam-Webster defines Yoga with a capitol Y as “a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and …