Stress Relief With Yoga

Root Whole Body better sleep, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

One of the most meaningful benefits of yoga for your emotional or mental wellbeing is the ability of yoga to relieve stress and help you achieve a steadier and clearer frame of mind.  Stress is an insidious problem for humans; we live with it so much that we don’t even notice its impact until it’s too late. Stress has been …