The Community Spirit of Yoga

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

Did you know that the yoga was originally believed not to better the individual so much as the community? The early days of yoga have been lost to time.  The first recorded poses on seals and paintings date to around 3000 years ago.  However, many yoga scholars believe that yoga has the same roots as shamanism.  Shamanism is an ancient …

Why is Yoga The Ultimate Exercise?

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

Is there an ‘ultimate’ exercise? It’s hard to say. Many exercises are very good at what they do: walking is free and simple, swimming works your whole body and jogging is easy to turn into something that is challenging. But all of these things also have problems-if you’re injured, they are difficult to do or you may be allergic to …