Why is Yoga The Ultimate Exercise?

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

Is there an ‘ultimate’ exercise? It’s hard to say. Many exercises are very good at what they do: walking is free and simple, swimming works your whole body and jogging is easy to turn into something that is challenging. But all of these things also have problems-if you’re injured, they are difficult to do or you may be allergic to …

NEW Yoga Fundamentals with Sarah Robinette!

Root Whole Body Events, healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living, reducing stress

“What would life be if we had no courage to attempt anything?” Vincent van Gogh Getting started is always the most difficult part.  It is for me anyway.  I know I like being up early, strolling to the pool for a swim, watching the pink of morning sun play on the edges of clouds, but it’s still hard to get …

How Not To Be A Poser

Root Whole Body healing + injury prevention, increasing energy, pain-free living

When I heard about Jay’s upcoming workshop at Root, How Not To Be A Poser, the first thing I thought was, wow—what a clever title.  But, when I read the description, I saw that the title is apt as well as clever.  On October 2nd, Jay is going to lead us beyond the yoga pose, and into a deeper experience …

Hatha for Strength: a workshop with Daniel Flynn | Saturday, July 16th 2pm

Root Whole Body healing + injury prevention, increasing energy, keeping flexible

CONTROL The creative process is a process of surrender, not control. Julia Cameron The New York Times recently reported that an increasing number of adult women are being diagnosed with eating disorders.  I wasn’t surprised by these findings, especially, as the Times article explains, women with eating disorders often appear quite functional.  On the surface, they are in control.  That’s …